Orange, Lychee Yogurt and Cookie Parfaits

RECIPESPLUS
8Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound lychees (canned, drained)
  • 1/2 pound plain whole milk yogurt
  • 1 teaspoon lemon juice
  • 2 tablespoons sugar
  • 1/4 ounce powdered gelatin (envelope)
  • 4 nut cookies (roughly crumbled)
  • 2 oranges (4 thin slices cut from 1, the remaining peeled and chopped into large pieces with membrane removed)
  • 1/8 pound dark chocolate (broken into pieces)
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    Directions

    1. Purée the lychees in a blender, then press through a sieve. Mix with the yogurt, lemon juice and sugar. Dissolve the gelatin using package instructions. Stir in 3 tbsp of the lychee mixture, then stir gelatin back into the remaining lychee mixture. Chill for 5-10 mins, until lychee mixture begins to solidify.
    2. Spoon half the lychee mixture into 4 dessert dishes, add half the cookies and half the orange chunks. Repeat with the remaining lychee mixture (reserving 4 tsp), cookies and orange chunks. Top with the remaining lychee mixture. Chill for 1 hour.
    3. Melt the chocolate in a heatproof bowl set over a pan of simmering water. Spread thinly over a baking sheet and allow to set. Scrape into rolls with a spatula and chill. Decorate the parfait with chocolate curls and orange slices.
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    NutritionView More

    280Calories
    Sodium1% DV35mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars33g66%
    Vitamin A6%
    Vitamin C250%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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