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Orange Beef & Caramelized Fennel With Wilted Spinach
PROMISE9Ingredients
27Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tsp. promise buttery spread
- 1/2 lb. sirloin steak
- 1 fennel
- 1 sweet onion (small, thinly sliced)
- 1/4 tsp. salt
- 1 can fat free reduced sodium beef broth
- 1/4 cup orange juice
- 1 Tbsp. cornstarch
- 6 cups baby spinach leaves
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Directions
- In 12-inch nonstick skillet, melt 2 teaspoons Promise® Buttery Spread over medium heat and brown steak, about 3 minutes. Remove and keep warm.
- In same skillet, melt remaining Spread over medium heat. Add fennel, onion and salt and cook, stirring occasionally, 13 minutes or until tender. Stir in broth blended with orange juice and cornstarch. Bring to a boil over high heat. Reduce heat to low and simmer 4 minutes or until thickened. Stir in beef and spinach until spinach is wilted. Serve, if desired, over hot cooked brown rice.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol25mg8% |
Sodium280mg12% |
Potassium570mg16% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A8% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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