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Orange & Mango Blender Pancakes With Toasted Pecans [vegan]
THE FLEXITARIAN19Ingredients
25Minutes
260Calories
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![Orange & Mango Blender Pancakes With Toasted Pecans [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- 125 grams plain flour (4.4 oz / US 1 cup)
- 125 grams wholemeal flour (4.4 oz / US 1 cup)
- 1 orange (sweet)
- 1 Tbsp. chia seeds (ground, for chia egg, or 1 beaten organic eggs)
- 3 Tbsp. water (for chia egg, or 1 beaten organic eggs)
- 2 tsp. baking powder
- 250 mL almond milk (8.8 fl oz / US 1 cup)
- 1/2 tsp. salt
- 1/2 tsp. ground ginger
- 1/2 tsp. canela
- 1 tsp. vanilla extract
- 3 Tbsp. golden caster sugar
- 1 Tbsp. vegetable oil
- 2 handfuls pecans
- 2 mango (large, ripe)
- 2 orange (sweet)
- 1 Tbsp. cornflour
- 75 mL water (2 1/2 fl oz / US 1/3 cup)
- 2 Tbsp. maple syrup
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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