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Orange-Scented Butternut Squash Soup
THE FOODIE PHYSICIAN14Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 2 tsp. ginger (grated)
- 1 tsp. garlic (grated)
- 1 butternut squash (medium, about 2 ½ lbs, peeled and diced, 5-6 cups)
- 1 Tbsp. maple syrup
- 3 cups chicken stock
- 1 cup orange juice (Indian River Select® Original)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- orange zest (optional)
- crème fraiche (optional)
- chopped cilantro (optional)
- pumpkin seeds (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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