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Orange Salad with Dates, Mint & Chiles
THIS MAMA COOKS!8Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oranges (such as a mix of navel and blood oranges)
- 6 dates (large dry, such as deglet noor or amber, quartered and pitted)
- 2 oz. feta (thinly sliced)
- 3 Tbsp. extra-virgin olive oil
- coarse salt
- freshly ground pepper
- 5 sprigs mint
- 1/2 chile (small, such as serrano, ribs and seeds removed, if less heat is desired, thinly sliced into rings)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C270% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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