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Orange Roughy with Oven-Roasted Tomatoes.
ASK DR.HO12Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 orange roughy (fillets, may substitute any type of fish or lean protein.)
- 2 Tbsp. fresh thyme
- 4 lemon slices (fresh or preserved, cut in half)
- 2 Tbsp. unsalted butter (My butter of choice.)
- salt
- pepper
- 4 tomatoes (slices, oven-dried)
- 4 tomatoes
- olive oil
- sea salt
- black pepper
- thyme leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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