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Orange Roughy in a Lemon Butter Caper Sauce
FEED YOUR SOUL TOO11Ingredients
14Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. orange roughy
- 2 tsp. Old Bay Seasoning
- 1 Tbsp. adobo seasoning
- 1 Tbsp. lemon pepper
- 3 Tbsp. flour
- 4 Tbsp. butter
- 1 whole lemon
- 1/4 cup white wine
- 2 Tbsp. capers
- 1 Tbsp. dill weed
- 2 Tbsp. fresh parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium390mg16% |
| Potassium360mg10% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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