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Ingredients
US|METRIC
1 SERVINGS
- 1 orange roughy (red snapper, cod or haddock fillet, about 6 ounces)
- 1 Tbsp. butter (melted)
- 1/8 tsp. salt (optional)
- 1 dash garlic powder
- 1 Tbsp. seasoned bread crumbs
- 1 Tbsp. grated Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium25mg1% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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