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Ingredients
US|METRIC
3 SERVINGS
- 2 cups fresh mushrooms (sliced)
- 1 1/4 cups finely chopped onions
- 1 1/2 Tbsp. lemon pepper
- 1 Tbsp. italian seasoning
- 1 tsp. ground black pepper
- salt (to taste)
- 12 oz. nonfat yogurt (plain)
- 1/4 cup grated Parmesan cheese
- 3/4 lb. fillets (orange roughy)
- 2 Tbsp. seasoned bread crumbs (Italian)
- paprika (to taste)
- 3 sprigs fresh parsley (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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