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Orange Rosemary Cornish Hens
JEN AROUND THE WORLD9Ingredients
105Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish hens (about 2 pounds each)
- 2 Tbsp. olive oil (divided)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 oranges (quartered)
- 2 sprigs fresh rosemary
- 1 yellow onion (quartered)
- 1/2 cup chicken broth
- 1/2 tsp. Dijon mustard
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium410mg17% |
| Potassium650mg19% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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