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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cooked chicken (diced or shredded)
- 3 celery stalks (diced)
- 2 cups red grapes (halved)
- 1/2 cup diced red onion
- 1/3 cup cashews (chopped)
- 2 Tbsp. chives (chopped)
- 1 head Boston lettuce (separated into leaves)
- poppy seed dressing (Orange)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 3 Tbsp. fresh orange juice
- 1 tsp. maple syrup (or sweetener of choice)
- 1 Tbsp. poppy seeds
- 1/2 tsp. sea salt
- 1/4 tsp. cayenne pepper (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium410mg17% |
| Potassium630mg18% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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