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Orange Infused Walnut Kale Salad
JOYOUS HEALTH - TORONTO9Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 handfuls kale (I used baby kale that was organic and pre-washed)
- 3/4 cup walnuts
- 2 oranges (small, sliced)
- 1/3 cup sesame oil
- 1/2 cup brown rice vinegar
- 4 Tbsp. Orange (naturally flavoured Omega 3 fish oil., Note: This does NOT have a fishy taste. I used the Genuine Health brand and I bought it from Whole Foods. If you don’t have this or you are vegan, then use hemp or flax oil.)
- 1/2 cup fresh mint
- 1 Orange
- 2 Tbsp. orange rind
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A120% |
| Vitamin C260% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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