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Orange Grape Banana Kale Smoothie
BAREFEET IN THE KITCHEN4Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups orange juice (freshly squeezed if you have extra oranges in the house)
- 2 leaves kale (stems removed if your blender is not powerful enough to puree them completely)
- 1 cup green grapes (frozen is best for the perfect texture)
- 1 banana (large)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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