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Orange-Glazed Salmon with Olive Quinoa
INGRIDSTEVENS13Ingredients
30Minutes
580Calories
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Description
Cooking Light
Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup water
- 1/2 cup quinoa (uncooked, rinsed and drained)
- 3/8 tsp. kosher salt (divided)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. pitted kalamata olives (sliced)
- 1 Tbsp. pine nuts (toasted)
- 12 oz. salmon fillets
- 1 Tbsp. maple syrup
- 1 tsp. grated orange rind
- 1 tsp. fresh orange juice
- 1/2 tsp. Dijon mustard
- 1/4 tsp. minced garlic
- 1/4 tsp. ground black pepper (freshly)
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Directions
- Preheat broiler to high.
- Combine 2/3 cup water, quinoa, and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer 13 minutes or until liquid is absorbed. Stir in parsley, olives, and pine nuts.
- While quinoa cooks, arrange fillets, skin side down, on a foil-lined baking sheet. Combine remaining 1/4 teaspoon salt, syrup, rind, juice, Dijon, garlic, and pepper in a bowl, stirring with a whisk. Spread orange mixture evenly over fillets. Broil salmon 6 minutes or until desired degree of doneness. Serve fillets with quinoa mixture.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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