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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kale (or spinach)
- 1/2 banana
- Orange (1/2 small, about 1/4 cup, peel removed)
- 1/4 tsp. ginger (fresh grated)
- 1/2 cup greek yogurt (vanilla, can also use plain)
- 1/4 cup water
- 5 ice cubes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C320% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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