Orange Garlic Cauliflower

KIRBIE'S CRAVINGS
13Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite sized florets, stems trimmed off)
  • 2 cups panko bread crumbs (I recommend Kikkoman brand)
  • 2 large eggs (whisked)
  • 3 tablespoons low sodium soy sauce (regular soy sauce will make your sauce saltier and darker in color)
  • 2 tablespoons granulated white sugar
  • 6 tablespoons orange juice (freshly squeezed, slightly less than 1 orange)
  • 2 teaspoons grated orange zest
  • 8 garlic cloves (minced)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 10 tablespoons water
  • 5 teaspoons cornstarch
  • 1 tablespoon Sriracha sauce
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    NutritionView More

    240Calories
    Sodium27% DV650mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol120mg40%
    Sodium650mg27%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A4%
    Vitamin C160%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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