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Orange Dream Chia Parfait with Carob Oats and Almost-Instant Raspberry Jam
CHIC VEGAN15Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups milk (plant, choice, unsweetened)
- 1 cup orange juice (freshly squeezed)
- 1/2 tsp. vanilla extract
- 1/4 cup chia seeds
- 2 cups rolled oats
- 2 cups milk (unsweetened plant, choice)
- 2 Tbsp. carob powder (light-roasted)
- 2 Tbsp. coconut sugar
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 1/2 cups frozen raspberries (thawed and mashed)
- 1 Tbsp. maple syrup
- granola (Your favorite, store-bought or homemade)
- coconut flakes
- Fresh berries
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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