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Orange Dal with Sweet Potatoes and Spinach
THE YELLOW TABLE19Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil (or coconut oil)
- 1 medium sweet potato (peeled and diced)
- 1/2 yellow onion (thinly sliced)
- salt
- pepper
- 3 cloves garlic (minced)
- 2 tsp. grated ginger
- 1 1/2 tsp. curry powder
- 1 1/2 tsp. cumin
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. canela
- 15 oz. chopped tomatoes (with juices)
- 1 cup orange lentils (small)
- 2 cups water
- 4 cups baby spinach
- 3 Tbsp. chopped cilantro (plus more for serving)
- lemon wedges (for serving)
- yogurt (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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