Orange Creamsicle Smoothie Recipe by Sonja Sarr from Practical-Stewardship.com

SERENA BAKES SIMPLY FROM SCRATCH(1)
smoothies o.: "l enjoyed this recipe because l had all of the st…" Read More
6Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup milk (Of Choice, I used coconut milk)
  • 3 oranges
  • 1 whole carrot
  • 2 tablespoons honey (To Taste)
  • 1 teaspoon flaxseed (Optional)
  • 2 cups ice
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    NutritionView More

    170Calories
    Sodium3% DV60mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium60mg3%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A60%
    Vitamin C170%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    smoothies o. 3 years ago
    l enjoyed this recipe because l had all of the stuff at home but the carrots so l didn't them in and it was awesome. l had to blend it a lot of times because it was all lumpy but other than that it was great. l chose a 4 out of 5 stars because it was my first recipe from this website and l thought it was so good but l am not sure what the other recipes are like.

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