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Orange Creamsicle Kefir Smoothie
EXPERIMENTAL EPICUREAN6Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 navel oranges (~1 cup fresh orange juice)
- 4 Tbsp. honey
- 4 Tbsp. ground flax meal
- 2 cups kefir (whole fat, plain)
- oranges (slices, for garnish, optional)
- blueberries (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium80mg3% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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