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9Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (choice, I used unsweetened almond milk)
- 1/2 cup freshly squeezed orange juice
- 1 Orange
- 2 Tbsp. maple syrup (or honey)
- 1/4 cup chia seeds
- pecans
- coconut flakes (Unsweetened)
- tart cherries (frozen or fresh)
- oranges
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars30g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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