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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups orange juice
- 1 cup bulgur wheat
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1 pinch red pepper flakes (optional)
- 1 red bell pepper (large, diced, See Note 1)
- 2/3 cup flat leaf parsley (chopped)
- 1/3 cup fresh mint (chopped)
- 1/3 cup slivered almonds (toasted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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