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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. bulgur
- 1 Orange (large Organic, 250-300 grains)
- 1/2 tsp. canola oil
- 1 apple (small, about 125 grams)
- 1 pear (small, about 125 grams)
- 4 oz. grapes
- 1 fig (fresh)
- 1 banana (small, about 125 grams)
- 1/2 lime
- 2 tsp. maple syrup
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1040mg30% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber23g92% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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