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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour
- 1 cup flour (all-purpose)
- 1/2 cup granulated sugar ({plus about 1 teaspoon extra for sprinkling})
- 1/4 cup cornmeal
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg (lightly beaten)
- 2 Tbsp. seed (grape, or canola oil)
- 1 cup milk
- 2 tsp. lemon juice
- 1/3 cup orange juice (+ zest of ½ an orange)
- 1 tsp. pure vanilla extract
- 1 cup fresh blueberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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