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Orange And Ginger Self-saucing Pudding
HEALTHY FOOD GUIDE NZ12Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups self raising flour
- 1 tsp. ground ginger
- 1/4 cup sugar
- 3 Tbsp. ground almonds
- 2 oranges (zest and juice)
- 1/4 cup crystallised ginger (chopped)
- 5 Tbsp. spread (reduced-fat, 70g, melted)
- 1 tsp. vanilla essence (or paste)
- 150 mL milk (trim)
- 1 egg
- 1/4 cup maple syrup
- 2 tsp. icing sugar (sifted, to serve)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium25mg1% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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