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Open-faced Okara And Tuna Salad Sandwich
JUST HUNGRY11Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup okara (soft)
- 1 can tuna (200g / 7 oz, packed in water)
- 5 Tbsp. mayonnaise (4-)
- 1 Tbsp. dijon style mustard
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 3 black pepper (grinds of)
- 2 Tbsp. green onion (finely chopped)
- 1 dash sweet paprika
- lettuce leaves
- 6 slices toast
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium135mg4% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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