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Open Fish Pie With Coconut Twist
RAMONA'S CUISINE19Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (mixed: white fish, salmon, smoked haddock cubed)
- 1 onion (organic)
- 1 leek (organic)
- 1/2 courgette (organic chopped)
- 1 handful kale (organic, optional finely or roughly chopped)
- 2 medium potatoes (organic or large)
- 1 sweet potato (small, organic)
- 150 grams green beans
- 2 small carrots (organic)
- 2 stalks celery
- 200 mL coconut milk (or milk)
- 100 mL double cream
- 2 Tbsp. creme fraiche (full fat)
- 1 tsp. salt
- 1 Tbsp. olive oil (or 1 tsp butter)
- pepper (ground)
- 1/8 tsp. nutmeg (grated)
- thyme (a few springs, fresh)
- parsley (or chives, or both to decorate)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium740mg31% |
| Potassium1510mg43% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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