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Open Faced Skinny Tuna Melt
KARYL'S KULINARY KRUSADE16Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 English muffins
- 4 slices vine ripened tomatoes (or roma)
- 4 oz. sharp cheddar cheese (shredded)
- 10 oz. white albacore tuna in water
- 2 Tbsp. carrots (finely diced)
- 2 Tbsp. red onion (finely diced)
- 2 Tbsp. celery (finely diced)
- 2 Tbsp. mayonnaise (I use Avocado Oil mayo)
- 2 tsp. spicy brown mustard (or yellow)
- 1 tsp. red wine vinegar
- 5 dashes hot sauce (your choice, optional)
- 1 Tbsp. flat leaf parsley (shredded)
- 1 tsp. cracked black pepper (fresh-)
- 1/2 tsp. salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium930mg39% |
| Potassium300mg9% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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