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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cottage cheese (reduced fat)
- 1/4 tsp. dried Italian herbs
- 1/8 tsp. garlic powder
- 2 Heirloom tomatoes (small, sliced)
- 2 bagel (plain or “everything”, thins, split)
- 1/4 cup red onion (sliced thin)
- 1 scallion (finely diced)
- 1 Tbsp. grated Parmesan cheese
- black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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