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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hot water
- 1/4 cup tahini (sesame seed paste)
- 3 Tbsp. fresh lemon juice
- 1/8 tsp. salt
- 2 garlic cloves (minced)
- 1 cup red onion (chopped)
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. salt
- 30 oz. chickpeas (garbanzo beans, rinsed and drained)
- 4 garlic cloves (minced)
- 1/2 cup dry breadcrumbs
- 1 Tbsp. olive oil
- 6 mini pitas (about 5 inches wide)
- 3 cups romaine lettuce (chopped)
- 2 cups tomato (chopped)
- 2 cups cucumber (sliced peeled)
- 1/2 cup red onion (finely chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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