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Open Faced Egg Sandwiches with Arugula Salad
ALLRECIPES10Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 clove garlic (minced)
- 1/4 cup mayonnaise
- 4 3/4 inches crusty bread (thick slices of)
- 2 cups arugula
- 2 tsp. olive oil
- 1/2 tsp. fresh lemon juice
- 1 pinch salt
- 1 pinch freshly ground black pepper
- cooking spray
- 4 eggs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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