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Open Faced Crab Mango Salad Sandwiches
COOKINWITHLOVE.BLOGSPOT.COM11Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. reduced fat mayonnaise
- 1 tsp. celery seeds
- 1 Tbsp. chopped fresh cilantro
- 2 tsp. fresh lemon juice
- 1 tsp. jalapeno pepper (chopped)
- 2/3 cup mango (diced)
- 6 oz. crabmeat
- salt
- freshly ground pepper
- 4 lettuce leaves
- 2 tsp. slivered almonds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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