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Open-Faced Chicken Sandwiches with Green Pea Spread and Parmesan
THE SWEETS LIFE15Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 2 chicken breasts halved (skinless, boneless, lengthwise)
- pepper
- salt
- 1 1/2 cups frozen green peas
- 2 Tbsp. chopped parsley
- 3 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. water
- 2 garlic cloves
- 1/4 tsp. grated lemon rind
- 1 tsp. fresh lemon juice (dicied)
- 1/8 tsp. ground red pepper
- 4 slices sourdough bread
- 1 cup arugula
- 1 oz. Parmesan cheese (shaved)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium900mg38% |
| Potassium600mg17% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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