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Open Face Chicken Sandwich w/ Artichoke Pesto
DINNERS DISHES AND DESSERT12Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. chicken breasts
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 6 oz. artichoke hearts (drained)
- 2 oz. Parmesan cheese
- 2 Tbsp. pine nuts
- 2 Tbsp. light mayo
- 2 tsp. olive oil
- 3 cloves garlic
- 6 slices whole grain bread
- 3 Tbsp. parsley (chopped, garnish, optional)
- crushed red pepper flakes (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1030mg43% |
| Potassium1040mg30% |
| Protein50g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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