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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat country bread
- cooking spray
- 2 cups arugula
- 1 Tbsp. virgin olive oil (extra-, divided)
- 1 1/2 tsp. fresh lemon juice
- 1/2 tsp. salt (divided)
- 1/2 tsp. freshly ground black pepper (divided)
- 4 large eggs
- 3/4 cup part-skim ricotta cheese
- 1/4 cup parmigiano (grated fresh, Reggiano cheese)
- 1 tsp. chopped fresh thyme
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium890mg37% |
| Potassium240mg7% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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