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Open- Faced Omelette with Sweet Potato, Okra and Spam - Sierra Leone Flavours
RECIPES FROM A PANTRY10Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams okra (chopped into bite-sized pieces)
- 2 sweet potato (large, chopped into bite-sized pieces)
- salt
- black pepper
- vegetable oil
- 340 grams spam (chopped into bite-sized pieces)
- 8 large eggs
- butter (for frying)
- rocket (arugula)
- tomatoes (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol500mg167% |
| Sodium1590mg66% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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