Ooey Gooey chocolate and jam cake for mortals!

MARFIGS' MUNCHIES
22Ingredients
70Minutes
550Calories

Ingredients

US|METRIC
  • 1 1/4 cups prunes (pitless)
  • 1 vanilla pod (scraped of its seeds)
  • prunes
  • water
  • tea bag (chai, optional)
  • 2 tablespoons agave syrup (optional)
  • 3 tablespoons carob powder
  • 3 sweet potatoes (peeled and cut into wedges)
  • 2 carrots (sliced)
  • 2 white onions (chopped)
  • 1 eggplant (diced)
  • 250 grams mushrooms (quartered)
  • 1 1/2 cups red wine (we used a sauvignon something…we don’t drink, ever, so we just chose the cheapest thing)
  • 3 cups stock (veggie, 1 veg cube in boiling water for us)
  • 30 milliliters sauce (teryaki)
  • 1 tablespoon jam (prune, see above)
  • basil
  • thyme
  • paprika
  • tumeric
  • pepper
  • 4 tablespoons flour (divided in two, and 2 tsp flour)
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    NutritionView More

    550Calories
    Sodium16% DV390mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs37% DV112g
    Fiber76% DV19g
    Calories550Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium390mg16%
    Potassium2020mg58%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber19g76%
    Sugars49g98%
    Vitamin A420%
    Vitamin C25%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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