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Ooey-Gooey Dark Chocolate Espresso Date Oat Bars
AMBITIOUS KITCHEN13Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups pitted Medjool dates (about 8 ounces pitted dates)
- 1 cup hot water
- 2 tsp. espresso powder (or instant coffee granules)
- 1/2 tsp. vanilla extract
- 1 1/2 cups gluten free oat flour
- 1 cup gluten free oats
- 1/2 tsp. baking soda
- 2/3 cup brown sugar (packed)
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 1 Tbsp. vanilla extract
- 1/2 cup coconut oil (melted, or sub a vegan butter stick like Earth Balance)
- 3 oz. chocolate bar (your favorite dark, at least 70%, coarsely chopped, dairy free/vegan, if desired)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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