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Onions Rings and Buffalo Dip

WHEAT FREE MARKET
18Ingredients
35Minutes
200Calories
Read Directions

Ingredients

US|METRIC
  • 3 vidalia onions (large, sliced in 1/2” rings)
  • 1 1/2 cups wheat (Free Market All-Purpose Baking Mix)
  • 2 tablespoons paprika
  • 1 teaspoon cayenne
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1 dash salt
  • 1 dash black pepper
  • 2 large eggs
  • 1/2 cup milk
  • 2 tablespoons coconut oil
  • 1/2 cup olive oil
  • 2 tablespoons wheat (Free Market Buffalo Wing Sauce)
  • 2 tablespoons sour cream
  • 1 1/2 tablespoons horseradish
  • 1/4 teaspoon paprika
  • 1/8 teaspoon oregano
  • 1 dash black pepper
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    NutritionView More

    200Calories
    Sodium3% DV65mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium65mg3%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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