Onion, Cheese and Bacon Quiche Recipe | Yummly

Onion, Cheese and Bacon Quiche

DUKAN IT OUT(1)
Polaski: "Excellent. I added asparagus, mushrooms and ham i…" Read More
4Ingredients
60Minutes
210Calories
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Ingredients

US|METRIC
  • 8 eggs (or 2 cups egg white substitute, I used 4 eggs and 4 egg whites)
  • 6 slices turkey bacon (chopped)
  • 1 onion (sliced)
  • 2 tablespoons Parmesan (or 1/4 cup low or fat free cheese)
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    NutritionView More

    210Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol435mg145%
    Sodium460mg19%
    Potassium220mg6%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Polaski 2 years ago
    Excellent. I added asparagus, mushrooms and ham instead of bacon

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