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18Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/4 lb. top round steak (thin, sliced into strips about 1/4-inch thick)
- 1 1/2 Tbsp. essence (recipe below)
- 3 Tbsp. vegetable oil
- 3 Tbsp. all-purpose flour
- 3 cups beef broth (divided)
- 6 cups onions (sliced)
- 2 cups green bell peppers (sliced red and)
- salt
- pepper
- 1 Tbsp. parsley leaves (freshly chopped)
- 2 1/2 Tbsp. paprika
- 2 Tbsp. salt
- 2 Tbsp. garlic powder
- 1 Tbsp. black pepper
- 1 Tbsp. onion powder
- 1 Tbsp. cayenne pepper
- 1 Tbsp. dried oregano
- 1 Tbsp. dried thyme
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol70mg23% |
Sodium2990mg125% |
Potassium1170mg33% |
Protein43g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A45% |
Vitamin C90% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dawn Hd 3 years ago
This turned out better than I thought it would. I added a few more veggies and served over rice. Would make again.