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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, chopped, I used red onions, but yellow or white will also work)
- 2 ginger (", grated)
- 1 Tbsp. tamarind paste
- salt (to taste)
- 1 Tbsp. urad dal (minapappu)
- 2 tsp. mustard seeds (aavalu)
- 1/4 tsp. fenugreek seeds (menthulu)
- 4 chilies (Dry red)
- 3 chilies (Green)
- 10 curry leaves
- 1/2 cup cilantro (chopped)
- 1 tsp. asafoetida (hing/ inguva)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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