Onion Garlic Khichdi

TASTES OF INDIA
13Ingredients
45Minutes
580Calories

Ingredients

US|METRIC
  • 2 cups rice
  • 1 1/2 cups masoor dal
  • 2 onion
  • 3 tomatoes
  • 1/4 tablespoon ginger
  • 1 garlic
  • 2 bay leaf
  • 1/4 tablespoon turmeric powder
  • coriander leaves (handful, finely chopped)
  • 4 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 2 red chili
  • salt (as per the taste)
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    NutritionView More

    580Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs30% DV91g
    Fiber112% DV28g
    Calories580Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1190mg34%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber28g112%
    Sugars7g14%
    Vitamin A20%
    Vitamin C35%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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