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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice
- 1 1/2 cups masoor dal
- 2 onion
- 3 tomatoes
- 1/4 Tbsp. ginger
- 1 garlic
- 2 bay leaf
- 1/4 Tbsp. turmeric powder
- coriander leaves (handful, finely chopped)
- 4 Tbsp. ghee
- 1 tsp. cumin seeds
- 2 red chili
- salt (as per the taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1190mg34% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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