One-Pot Chicken and Vegetable Stew Recipe | Yummly

One-Pot Chicken and Vegetable Stew

FOOD.COM
11Ingredients
95Minutes
470Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 pounds bone in chicken thighs (or boneless chicken thighs)
  • 1 onion (medium, chopped)
  • 2 carrots (large, chopped)
  • 1 teaspoon chopped garlic
  • 1 tablespoon chili powder
  • 1/2 cup quinoa (or white rice)
  • 15 ounces chicken broth
  • 28 ounces crushed tomatoes
  • 1 potato (large white, peeled and chopped)
  • 6 ounces baby spinach
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    NutritionView More

    470Calories
    Sodium13% DV320mg
    Fat38% DV25g
    Protein73% DV37g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium320mg13%
    Potassium1050mg30%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A120%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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