Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Natasha Wainaina: "Excellent meal and easy to cook" Read More
17Ingredients
30Minutes
510Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (or use cooking spray)
- 1 onion (finely diced)
- 1 tsp. salt
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground coriander
- 3 garlic cloves (grated)
- 1 Tbsp. fresh ginger (finely grated)
- 1 cup butternut squash (peeled and cubed)
- 4 cups vegetable stock
- 1 1/2 cups red lentils (rinsed)
- 14 oz. chickpeas (drained and rinsed)
- 4 tomatoes (seeded and roughly chopped)
- 1/4 cup coconut cream (optional)
- fresh coriander (cilantro to garnish, optional)
- 1 pinch chilli flakes (to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium1420mg41% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber30g120% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)