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One-pot Mediterranean Chicken and Quinoa
MEN'S JOURNAL18Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken (boneless, skinless, cubed)
- 1 Tbsp. extra virgin olive oil
- 4 garlic cloves (minced)
- 1/2 cup fresh basil (shredded)
- 1/2 lemon (juice and zest)
- salt
- pepper
- olive oil spray
- 1 onion (diced)
- 2 zucchini (chopped)
- 1 red bell pepper (chopped)
- 2 cups chicken stock
- 14.5 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1 cup quinoa
- 13.75 oz. artichoke hearts
- 1 cup cherry tomatoes
- 1 cup feta cheese (crumbled)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium1200mg34% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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