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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 sprig curry leaves (or kadipatta, kadipatta)
- 3 dried red chilies (optional)
- 1 pinch asafoetida (hing)
- 2 garlic cloves (chopped)
- 1/2 cup finely chopped onions
- 1/2 cup diced tomatoes (finely)
- 2 green chili peppers (chopped)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1 cup toor dal (/ tuvar dal [or 1/2 cup moong dal, split moong beans + 1/2 cup tuvar dal, split pigeon peas])
- 3 Tbsp. finely chopped cilantro (/ coriander leaves for garnishing, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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