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One-pot Golden Red Lentil and Mushroom Curry Soup
PICK UP LIMES23Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 Tbsp. brown mustard seeds
- 1/2 Tbsp. cumin seeds
- 2 yellow onions (medium, chopped)
- 4 cloves garlic (minced)
- 1/2 Tbsp. freshly grated ginger
- 1 tsp. red chili flakes (dried)
- 2 1/2 cups chestnut mushrooms (sliced, or sub cremini mushrooms)
- 1/2 tsp. salt
- 1/2 Tbsp. ground coriander
- 1 tsp. ground turmeric
- 1/8 tsp. ground black pepper
- 1 1/2 cups red lentils (dry whole, rinsed*)
- 1 1/2 vegetable bouillon cubes (crumbled)
- 6 cups water
- 1 cup yogurt (unsweetened plant-based, we used soy yogurt)
- 1 clove garlic (crushed)
- 1/4 tsp. salt
- 3 ripe tomatoes (medium, chopped)
- 1/2 Tbsp. dried fenugreek leaves (optional)
- coriander leaves (Fresh)
- naan (Store-bought or homemade)
- red chili flakes (Dried)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium1440mg41% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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