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19Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1Â Tbsp. olive oil
- 1Â small onion (peeled and chopped)
- 3Â cloves garlic (peeled and crushed)
- 1Â pinch salt (and pepper)
- 500Â mL vegetable stock (good quality)
- milk (100 ml whole, full fat)
- 150Â grams spaghetti (dried)
- 1Â head broccoli (stalk removed, chopped into small florets)
- 16Â asparagus stalks (trimmed)
- 60Â grams frozen peas
- 1Â courgette (large, spiralised)
- 30Â grams hard cheese (vegetarian Italian-style, grated)
- 1Â tsp. lemon juice
- herbs
- parsley
- thyme
- mint
- 100 grams goat (soft vegetarian, ’s cheese roughly chopped/torn)
- 1Â pinch salt (and pepper)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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