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11Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless, skinless chicken thighs (excess fat trimmed)
- 1/2 tsp. salt (divided)
- 1 1/2 tsp. curry powder (divided)
- 2 tsp. olive oil (divided)
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. smoked paprika
- 3 cups kale (packed thinly sliced)
- 1 cup long grain rice
- 1 1/2 cups low sodium chicken broth
- 1 Tbsp. lemon juice
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol140mg47% |
Sodium590mg25% |
Potassium1120mg32% |
Protein52g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A90% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
MEWillia 4 years ago
Very delicious! I used half the chicken and doubled the kale, more curry powder and a little coconut milk at the end.
Jim B. 4 years ago
Great recipe. Used frozen spinach rather than kale and brown rice, so had to modify cooking times (put rice in rice cooker for 20 minutes before adding to skillet), but it turned out really good. Put it in winners.
Wood 4 years ago
I really enjoyed the basis of this dish and the simplicity of it! I added a small eggplant (cubbed) right before the rice and kale went in. Then added 50% more spices and adjusted the broth by 1/4 of a cup more. Will definitely have to make this dish again as it was quick to prep and did most the cooking on its own!!!
Tom Kameika 5 years ago
This was really really good. I felt as though the spices could have been much more substantial… As it was rather bland at the beginning until I added more. Also, everything at the bottom of the pot was very badly burned because the instructions did not say anything about lowering the temperature after bringing the chicken stock to a boil and leaving everything in the covered pot for 20 min.
Renee Scherer 5 years ago
delicious! i used lots of kale! i did try a wild rice mix, so i had to add loquid and cook longer,v wick dried out the chicken a bit. i think it would work with brown rice or other if you cooked it for 10 minutes before adding chicken.
Matthew 5 years ago
The rice and flavour was good but the chicken is a bit bland at least in comparison
Cherie Heath 5 years ago
This had some great flavor. I food however add some curry paste just to add a little bit more heat. Yummy. Will make this again
Laurie Burrell 5 years ago
Delicious ! Quadrupled the curry, added half pound mushrooms, 2 cups broccoli , cut the kale a bit, increased the broth to 1-1/2 c. Loved it!
Tony 5 years ago
AWESOME DISH..... added extra kale, followed the rest as written. Definitely making again maybe adding extra curry and trying different veggies.
Carla 5 years ago
I deboned my chicken thighs and did not use the kale and we loved this, great flavor.
Stephanie 5 years ago
It turned out very well. Chicken seasoning was just right and the rice was tender. Quick and easy!
EWa 5 years ago
Great recipe, great idea. I've changed it and did it my way but the inspiration was awesome!
Kitten 5 years ago
This was absolutely wonderful! I threw in some dried cranberries the last 15 minutes that it was cooking maybe I’ll toss some nuts in it next time I will definitely make this again
Michele Whitaker 8 years ago
This recipe was amazing. I have to admit that I did leave out the Kale, my family isn't to hot about that. But even without the Kale this came out good. It was super easy to make.